What's new at Vitamin GuideIs Vitamin E Beneficial Or Harmful? Cutting Through The Clutter Of Different Scientific Opinions
Numerous reports have recently appeared in both the lay and medical press questioning the value of vitamin E supplementation and suggesting that there are risks associated with its use even at doses previously thought to have been? afe? What do we do... (read more)
How The Sun Is Absolutely Crucial To Your Health
Dermatologists tell you to hide from it and modern living would lead us to believe we can do just fine by living in caves? offices, homes and automobiles. But our genetic roots tell us we should be naked and in a climate where we can be so... (read more)
Nutritional Supplements: The Amazing Vitamin C
The real facts about Vitamin C may surprise you. First of all what is Vitamin C? Vitamin C is a water soluble vitamin. Unlike the oil soluble vitamins such as A and E, Vitamin C cannot be stored by your body... (read more)
Sugar, Vitamin C and Competitive Inhibition
Carboloading of a different variety.Saturday in Tucson before the 1982 version of the Tucson Marathon we were sitting on the Gentle Ben's patio with some of our running friends from Albuquerque having some carbohydrates of the liquid variety... (read more)
Nutritional Supplements: The Amazing Benefits of Vitamin E
The real benefits of Vitamin E may surprise you. First of all, what is Vitamin E? Vitamin E is not one nutrient but actually a group of eight nutrients known as tocopherols and tocotrienols... (read more)
Vitamin E? Just the Facts, Ma?m
It is important to understand that we are ultimately responsible for our own well-being and should do whatever is necessary to maintain our health and assist our bodies in resisting and fighting disease... (read more)
24 Good Reasons Why You May Need Vitamin Supplements
Many people believe that eating a well balanced diet provides all the vitamins and minerals necessary for good health... (read more)
Vitamins
Vitamins are a major necessity for a healthy life. Vitamin D may reduce the risk of injuries from falls by more than 20 percent in otherwise healthy men and women age 60 and over... (read more)
Vitamin Euphoria? A Shot in the Dark
Vitamins seem to be so good for everything. The newly born needs them to grow properly; women take them to be happy; men use them to maintain or increase potency; athletes ingest them to stay fit; and older people take them to become younger or to avoid... (read more)
Vitamin Supplements: A Pill Is Not Always The Answer
Vitamins are organic compounds that our bodies use, in very small amounts, for a variety of metabolic processes... (read more)
Beyond Macronutrients and the Importance of Vitamin Supplements
Most healthy eaters are familiar with the three macronutrients that garner the most media attention within the diet world: proteins, carbohydrates, and... (read more)
Natural Vitamin E Combined with Vitamin C for Treatment of Alzheimers Disease
Checklist of Treatments for Alzheimer? DiseasePart 2 of 82. Vitamin E combined with Vitamin C. Vitamin E is a powerful antioxidant that should be taken by nearly all people, not just those afflicted with Alzheimer? disease... (read more)
Vitamin A: The Glow in the dark Vitamin
The ancient Egyptians had a cure for "night blindness". They fed the patient lots and lots of liver. Perhaps they thought they were appeasing the Gods of sight... (read more)
Should I Be Taking Vitamin Supplements?
Most people believe that they are reasonably healthy. Exercise, having a solid diet, and keeping stress to a minimum is a great way to live a longer, happier, and healthier life... (read more)
Vitamin Supplements: Are they Beneficial or Just Hype?
Vitamin supplements have been increasing in popularity and availability over the past 30 years. In North America it has become a multi billion dollar industry... (read more)
Dietary Guidelines Show Need For Supplements
The 2005 Dietary Guidelines emphasize getting all of your nutrients from conventional foods, if possible, but also flag the need for some supplemental nutrients... (read more)
Vitamins and their usefulness
What is a vitamin? Well a vitamin is an organic compound which is vital for the growth of your body. Put in simpler terms, that means its just a natural chemical... (read more)
Supplements Know More About Supplements
At times, due to your busy and fast life, we tend to miss out on the essential nutrients such as protein, vitamins and minerals which are responsible for our good health... (read more)
Hair Loss Remedy
Diet, Nutrition, and Hair LossOne key factor in maintaining a growing protein on a part of one? biological body is obvious: one must maintain a healthy diet... (read more)
Vitamin Supplements? A Pill is Not Always the Answer
Vitamins are organic compounds that our bodies use, in very small amounts, for a variety of metabolic processes... (read more)
Natural Supplements Help Your Body
Vitamins and mineral supplements are a good way to supply your body with nutrients that you might not be getting from your diet... (read more)
That Brilliant Vitamin: Vitamin B
Perhaps you first read riboflavin at the back of a cereal box. Perhaps you first encountered folic acid from your first grade science teacher. Perhaps you first heard balanced diet from your mom... (read more)
Things You Should Know about Vitamin K? Unique Power
How well do you know about vitamin K? This vitamin is probably not as popular as other vitamins. But still you need this vitamin for your health. So, never underestimate vitamin K! Without vitamin K you will be in miserable... (read more)
Vitamins for Smokers
Numerous studies and surveys have consistently shown that a majority of adults frequently eat foods that contain too little vitamin B-6 and vitamin E. We consume far too many calories, and too much total fat, saturated fat, cholesterol, and sodium... (read more)
Importance of Vitamin Supplementation
Vitamin supplement - why is it important?Vitamin supplement or supplements are very important for us because if we do not intake enough vitamins necessary for our bodies, the vitamin supplement will substitute for the shortage of the amount of vitamins... (read more)
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